10 Fat Burning Foods

10 Fat Burning Foods

One of the best ways to begin to achieve your goals is to learn what foods are beneficial to your body. Each food does not have the same effect on you, weight loss or weight gain, it is important to know them well to achieve its goals more easily.

10 Fat Burning Foods

These 10 foods help to burn fat and build muscle, they should be included in your daily diet.


In addition to being easy to cook, oatmeal is an excellent fat burner because it is rich in soluble and insoluble fiber. Its glycemic index is low, it promotes stabilization and blood sugar and therefore limits its increase.

Chicken breast

Chicken breast is the most consumed meat in the world of fitness and bodybuilding. Accessible and low calorie, it is the perfect ally to obtain quality proteins and especially very little lipid.

Eggs White

Egg whites are low in calories and high in protein. This equation is perfect for feeding your muscles and burning fat. Egg white protein has the highest bioavailability, making it a safe value.

Brown rice

Equipped with fiber and essential nutrients, brown rice, thanks to its low GI, provides you with energy continuously and those much longer than white rice.

Fish oils

Omega 3 and Omega 6 have incredible qualities, they increase your thermogenesis, make you burn more calories and have an anti-catabolic effect. They are also anti-lipogenics, which means they reduce fat storage. Not to mention the fact that it help fight inflammation and allow you to recover faster.


Charged in omega-3, almonds have been proven to increase the burning properties of fats in the human body. They are ideal for increasing daily intake of lipids and increase the effect of satiety (appetite suppressant)


Asparagus contains asparagine (an amino acid), an alkaloid that directly affects the cells and decomposes the fat. They also contain a chemical that helps to eliminate waste from the body which in turn helps to reduce fat.


One of the best components of garlic, in addition to its taste, is allicin. Allicin is a compound that helps remove fat from the body. Garlic is also known to help maintain healthy blood pressure levels.


Tomatoes are ideal for staying healthy. Not only are they powerful anti-oxidants and body fat metabolizers, but they could help lower blood pressure and fight certain types of cancers.


The apple is an excellent fruit to burn fat, partly because it is high in fiber. In addition, pectin in apples limits the absorption of fats and promotes the absorption of water in the cells of the body. Other fruits such as oranges, peaches and grapefruit are ideal to achieve this.

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