5 Workouts to Get Flat and Toned ABS at Home

5 Workouts to Get Flat and Toned ABS at Home

Each one of us has desired for flat, attractive and strong abs. If you are constantly working out intensively, and your workouts are long and exhausting with many complicated exercises, but you see no results, it is because you are not exercising regularly. You need to know that the abs of your dreams are not only achieved with intense and long workouts, you also need to have a proper diet.

The two basis of every ab training or regimen are quantity and quality, no matter how intense they may be. It is completely ineffective and totally illogical to make 500 crunches on daily basis, if the crunches that you preform are obsolete. The ab workout should always burn huge amounts of fat in the abdominal area, and get you ripped abs.

The best regimen for strong, flat and attractive abs contain 5 exercises, which burn huge amounts of fat during the workout. The most important thing is, that you follow the rules and preform the exercises correctly, do 3 sets of the regimen and 12 reps of each exercise. Keep in mind that you need to preform the exercises correctly and combine them with a well balanced diet, that has a lot of complex carbs, proteins and fiber. This is the only way that you will burn fat from your stomach and get ripped abs. When it comes to weight loss, the most important part about this regimen is not the water consumption.

If you want to boost the effects of the exercise, then you need to combine this regimen along with a cardio workout, like running or interval swimming. If you want to lose some extra pounds, and tone your muscles, preform the regimen 3 times on weekly basis. Below you have the 5 exercises that will help you build the abs of your dreams!

1. Butterfly Crunches

Follow the instructions below, if you want to achieve the most benefits and boost the visible effects, and achieve your goals.

2. Bicycle Exercise

Follow the instructions below, if you want to achieve the most benefits and boost the visible effects, and achieve your goals.

3. Abs Roll

Follow the instructions below, if you want to achieve the most benefits and boost the visible effects, and achieve your goals.

4. Leg Raises on Captain’s Chair

Follow the instructions below, if you want to achieve the most benefits and boost the visible effects, and achieve your goals.

5. Ab Twists

Follow the instructions below, if you want to achieve the most benefits and boost the visible effects, and achieve your goals.

The most important thing you do along with this regimen, is to keep motivating yourself, and don’t lose hope!

Leave a Reply

Your email address will not be published. Required fields are marked *