Blood Type Diets: The Best Foods For Your Health

Blood Type Diets: The Best Foods For Your Health

The blood type diet has been a resounding success for nearly twenty years. Proponents of diet according to the blood type suggest that your blood type determines what are the best foods for your health. A growing number of people swear by this diet, even claiming that they saved their lives.

Blood Type Diets The Best Foods For Your Health

The current bearer of this theory is the naturopath Peter J. Adamo. His book 4 Blood Types, 4 Lifestyles was an incredible success. He was bestseller at the New York Times and sold out several million copies.

Adamo proclaims that if an individual follows a diet containing proteins incompatible with his blood group, he is likely to experience pathological symptoms such as gas, weight gain, apathy, idling metabolism and even some diseases such as diabetes and cancer.

Conversely, when the individual is eating a diet appropriate to their blood group, they can see positive effects on their health. Among them, weight loss, better energy and digestion, less allergies etc.

Diet Of Blood Type O

More than any other group, the people of the group should avoid cereals and especially WHEAT and POTATO.

The diet of type O is therefore mainly based on proteins (meat, fish), fruits, and vegetables approaching the famous “paleo” diet.

Beneficial Food

Meat: Beef, lamb, sheep, veal, veal liver, game bird, bison, ostrich, pheasant, partridge, pigeon.

Fish, crustaceans and molluscs: Shad, bar, halibut, pike, hake, captain, swordfish, halibut, herring, mackerel, cod, whiting, sardines, salmon, sole, trout, sturgeon…

Nuts and seeds: Squash seeds, nuts, and flax seeds.

Oils: Flaxseed oil, olive oil, almond oil (for non-secretory)

Peas and Dried Vegetables: Adzuki Beans, Coconut Beans, Corn Beans.

Cereals and cereal products: Essene bread.

Vegetables: Algae, beetroot, chicory, kale, spinach, ginger, laminaria, dandelion, horseradish, artichoke, boletus, broccoli, gombos, turnip, parsnip, sweet potato, pumpkin, escarole, garlic, carrot.

Fruits: Bananas, cherries, fresh and dried figs, guava, black cherry juice, mango, blueberries, prunes, plums, pineapple juice, prickly pears, pomegranate.

Drinks: Sparkling water, water, green tea, red wine, pineapple juice.

Some Neutral Foods

Meats: Duck, horse, goat, turkey, pheasant, goose, rabbit, pheasant, chicken, partridge etc.

Fish, crustaceans, molluscs: Eels, monkfish, cod, carp, caviar, clam, scallop, shrimp, gilthead seabream, snail, flounder, great redfish, haddock, lobster, oysters, Tuna, trout…

Dairy and eggs: Butter, egg white, ghee, egg yolk, cane egg, chicken egg.

Oils: Canola oil, cod liver oil, sesame oil.

Nuts and seeds: almonds, almond butter, almond milk, sesame seeds, hazelnuts, pecans.

Peas and Dried Vegetables: White beans / mojette/ mungo / black, peas, flageolets, mangetout peas…

Pea and dried vegetables: beans whites / traditional white beans / mungo / blacks / soissons, pea, flageolets, mangetout peas…

Cereals and cereal products: Amaranth, Khorasan wheat, rice cream, flour / rice cake, rye flour, rice milk, millet, quinoa, rice / rice bread, wild rice, rye, rice bran…

Vegetables: Apserges, bamboo, beetroot, celery-celeriac, celeriac, chervil, mushroom of Paris, water chestnut, cabbage romanesco, spring onion, coriander, common parasol, gourds, watercress, shallot, endive, fennel, green beans , Yam, carrot juice, celery-branch juice, lettuce, green olive, green pepper, radish, arugula, tomato…

Fruits: Apricots, pineapple, anon, cranberry, carambola, blackcurrant, lemon, quince, raspberry, currant, khaki, kumquat, nectarine, grapefruit, papaya, watermelon, peach, pear, raisins.

Regarding foods to avoid retain mainly wheat, potato, and cow’s milk.

Diet Of Blood Type A

Beneficial Food

Meat: Turkey.

Fish, crustaceans and molluscs: Captain, snail, coalfish, mackerel, whiting, sardines, salmon, monkfish, squid, cod, perch, trout, swordfish, large redfish, mule.

Nuts and seeds: Peanut butter, peanuts, flax seeds, nuts.

Oils: linseed oil, olive oil, walnut oil, blackcurrant seed oil.

Peas and Dried Vegetables: Beans, soybean granules, coco beans, black beans, soy beans, red and green lentils, miso, soy petals, tempeh, tofu, soy cheese, peas and flageolets.

Cereals and cereal products: Amaranth, oatmeal, rice flour, rye flour, sprouted wheat bread, Essene bread, soya bread, buckwheat, soba.

Vegetables: Garlic, artichoke, beetroot, boletus, broccoli, carrot, celery, chicory, kale, cabbage, spinach, fennel, ginger, gombos, turnip, onions, parsnip, dandelion leek, pumpkin, horseradish, rutabaga, Jerusalem artichokes.

Fruits: Pineapple, cranberry, cherries, lemon, figs, black cherry juice, blackberries, blueberries, grapefruit, prune, plum, apricot.

Drinks: Green tea, red wine, coffee, water.

Remember that the main foods to avoid for blood type A are meat, poultry, a large part of dairy products, wheat and corn.

Diet Of Blood Type B

Beneficial Food

Meat: lamb, kid, sheep, game animals, rabbit, calf.

Eggs and dairy products: Goat cheese, kefir, goat milk, mozzarella, ricotta, feta, milk, yogurt, ghee, whey.

Fish, crustaceans and molluscs: Grunt, catfish, sardine, shad, pike, caviar, sea bass, sea bream, sturgeon, flounder, halibut, haddock, mahimahi, mackerel, cod, salmon, sole, carp.

Nuts and Seeds: Nuts.

Oils: linseed oil, olive oil, walnut oil, blackcurrant seed oil.

Peas and Dried Vegetables: Red / Soissons beans.

Cereals and cereal products: Rice flour, rice milk, millet, bread Essene, puffed rice, rice bran, oats, spelled, oatmeal.

Vegetables: Beetroot, broccoli, carrot, Brussels sprouts, kale, ginger, mustard, sweet potato, shitake, eggplant, cabbage, cauliflower, yam, cabbage juice, red pepper, green pepper, garlic, gombos, onions.

Fruits: Banana, pineapple, cranberry, watermelon, plums, papaya, grape, blackcurrant, figs, raspberry, currant, blackberries, blueberries.

Drinks: Green tea, red wine, white wine, water.

Many foods are “neutral” for people in group B, in the 4 diets, 4 blood types, and the author tells them to avoid especially:

The chicken.

– The corn.

– Buckwheat.

– Lentils

– The peanuts.

– Sesame seeds.

– Tomatoes.

Diet Of Blood Type AB

Beneficial Food

Meat: Turkey, rabbit, sheep, lamb.

Eggs and dairy products: Egg white, goat cheese, mozzarella, ricotta, feta cheese, yoghurt, sour cream, goat milk, ghee, egg yolk.

Fish, crustaceans and molluscs: Shad, captain, snail, mackerel, sardine, salmon, tuna, monkfish, pike, sea bream, sturgeon, cod, herring.

Nuts and seeds: Peanut butter, peanuts, walnuts, chestnuts.

Oils: Linseed oil, walnut oil.

Peas and Dried Vegetables: Coconut / soy beans, green lentils, tofu.

Cereals and cereal products: Amaranth, oats, oatmeal, rice flour, rice milk, millet, bread Essene, rice, wild rice, rice bran, spelled, rye flour, sprouted wheat bread, soya bread, Rye.

Vegetables: Beetroot, broccoli, cucumber, kale, cauliflower, garlic, dandelion, eggplant, celery, yam, carrot juice, cabbage juice, mustard, parsnips, ginger.

Fruits: Pineapple, cherries, black cherry juice, kiwi, grapefruit, watermelon, grape, plums, cranberries, lemon, currant, blueberries

Drinks: Green tea, red wine, water.

The author mainly recommends avoiding:

– The chicken.

– The corn.

– Buckwheat.

– Butter beans (oddly enough that it puts them in beneficial / neutral a little later in the book).

– Red beans.

– Tomatoes (curious here too, ditto butter beans).


That we believe or not in the theories delivered by Peter J. D’Adamo in the book 4 diets, 4 blood types, there is a real effort of logic and understanding of human biology. Even the most refractory will gain by following the main recommendations that emerge from this book, namely:

– Avoid wheat.

– Avoid alcohol, refined products, sugar.

– Depending on the case, pay attention to dairy products.

– Depending on the case, pay attention to the meat.

– Prefer fruits, vegetables, certain legumes.

– Consume good oils: linseed oil, walnut oil, olive oil…

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