3 Exercises To Make Quick Abs

3 Exercises To Make Quick Abs

Ah the Abs … Everyone dreams of having chocolate bars and proudly exhibiting them as soon as possible. But do not dream! Unless you are a true sportsman and work them regularly, it is unfeasible. On the other hand, it is quite possible to make beautiful abdominals in a short time. Do these exercises and you will soon find a beautiful belly.

Exercises To Make Quick Abs

Be wary of appearances

It exists a great deal of miracle methods to develop the muscle. It is not moreover a coincidence if advertisements in this domain teem at every level. Also, if the ball is not very fashionable in the gyms, it can prove to be a very good accessory.

Explanation

Below we offer several exercises in order to make work all the parts of your body. From the belly to the legs without forgetting the oblique and the ribs, everything will pass there. This program was developed by Jacqueline Wagner, one of the most popular sports coaches in New York.

What to choose?

No matter that your ball is in vinyl or leather, the important thing is to have one. Make sure its weight is light enough so you can practice all the exercises. On average, 4 kilos represents a good weight.

The method

Do these exercises as a circuit that you will repeat three times. On the other hand no matter the exercise by which you start, the main part is to make them all. Attention, for double crunch and reverse crunch, your movements must be slow and very controlled.

Exercise 1

exercise1

Starting position

Lying on your back, tighten your buttocks while bending your knees and keeping your feet on the floor. Slowly bring your hands to your chest and cross them by placing the ball between your knees.

Movement

Exhale as you bring your shoulders up to your knees. Grab the ball with your hands and bring it on your chest while you inhale. Bring your shoulders down to the original position, keeping the ball in your hands. Rest the ball between your knees and try again.

Exercise 2

exercise2

Starting position

Sitting on the floor with your back up and your knees bent at 90 degrees, your feet must be moved away by 30 centimeters and well placed on the floor.

Movement

Hold the ball near your chest and then turn your torso to the left and place the ball on the ground to the opposite side of you. Turn to the right, catch the ball and place it behind you. Repeat twelve times then reverse aside and repeat twelve times.

Warning

It is imperative to keep your head on the same line as your torso during the movement. Do it as fast as you can.

Exercise 3

exercise3

Starting position

Lying on the back, hands on each side of the body, knees bent at 90 degrees and feet on the floor. Place the ball between your knees. Keep your back on the floor during exercise.

Movement

Tighten your abdominals and bring your knees at the level of your chest, then turn them to the left, then bring them back on your chest and return to the starting position. Repeat this movement by turning them this time to the right. Repeat 10 times on each side.

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