How To Train In A Crowded Gym?
As you may have noticed, the crowd in the gyms varies throughout the year. Peak frequencies are often recorded at the beginning of the year and in the spring. Why ? Because, in January, it is time for resolutions, like (re)putting in sport. And, in the spring, it’s to begin to refine his silhouette for the summer.
In short, for a serious practitioner, these fluctuations can be problematic because, who says more people, says more waiting to access the machines. But, to avoid that your training is compromised, there are certain tricks.
1- Choosing the right gym
To avoid the seasonal crowd, the choice of the gym seems primordial. Because, the more you choose a generalist gym, the more likely it is to have people. So before you go to a gym, have an idea of the type of workout you want to follow. Why ? Because, more and more gym specialize in this or that practice. This is the case, for example, for crossfit or MMA.
The advantage is that you will be among practitioners of the same activity, without having to suffer the seasonal waves of casual practitioners. In addition, the cost of registration is often lower than in large sports hall signs.
2- Adjust your training schedule
When you sign up for the first time in a gym, you do not imagine that there may be busy peaks, starting at 5 pm, when you leave the office. In short, as in the subway!
Once this naivete has passed, it is enough to avoid to schedule his session during rush hour. So you can try to get to the gym early in the morning before going to work or between noon and 2. This way you will avoid the biggest crowd. And if these two solutions are not possible for you, all you have to do is try out the training sessions in the open rooms, late at night. Also, between 19 and 20:30, there are often fewer people.
3 – Adapting your training days
If you can not adapt your training schedule, you may prefer some days to place your session. Just be an observer. Generally, practitioners are the most numerous at the beginning of the week. This trend tends to diminish over the weekend. As for the weekend, it is downright deserted. So to train properly, do not like everyone else but live in offbeat. On weekends, instead of going shopping or strolling around town, head to the gym. Get back at the beginning of the week and return to work from Wednesday, when the affluence begins to decrease.
4- Provide alternative exercises
If you are not patient, there is no need to wait for a machine to be released. In addition, this may increase your rest time and therefore affect your training.
To avoid being dependent on this or that machine, try to plan a replacement exercise. Thus, you will gain fluidity and your training will be complete despite everything. In addition, this will bring some change in your workout routine.
5- Do not necessarily switch from machines to machines
If you want to avoid the hustle and bustle, you will have to avoid the gym including the different weight training machines. You think I’m losing my mind? But not at all. It is not enough to just bet on the machines. What counts is to find a little corner where you can train quietly. A weight training bench and a mirror can do the trick. Why ? Because if you know classic bodybuilding movements, you do not need machines to perform them.
You can then perfectly build a complete session on this model while avoiding the bulk of the crowd.
To sum up, solutions exist to avoid training in a crowded room. Certainly, some are more easily applicable than others but all have the merit of existing. But, remember that to live this situation as best as possible, you will have to adapt and be patient.