Why You Should Play Sport in Cold?
The gyms are crowded and the sun has already set, long before you get out of work. In short, what to question your motivation! But, before you give up and spend the rest of the winter warm on your couch watching the US series, you should keep in mind that training in the cold can be especially good for you. But above all, it’s not that hard.
Why playing sport in cold?
And yes, there are benefits to training in the cold. We can cite at least 3:
BURN MORE CALORIES
In general, to produce heat, your body burns calories. However, studies show that training outdoors in the cold could lead to more calories burned. And this, for the same level of perceived physical effort.
STRENGTHEN YOUR HEART
When you train in the cold, your heart needs to work harder to bring blood to the extremities and keep your body warm despite exposure to the cold. This means that in case of warmer conditions, you will be better prepared and you will be able to surpass yourself.
IMPROVE YOUR MOOD
Outdoor and outdoor activity can help fight the seasonal depression syndrome, which is often exacerbated by being locked up all day long. Plus, sunbathing, even if it’s just a little bit, can help you get Vitamin D, a vitamin that is very important in regulating mood and happiness.
What are the risks?
Of course, there are always risks to consider. For example, the overwork required from your heart can lead to heart failure. This especially affects people whose cardiovascular system is not in very good shape. So, before you decide to go out to practice in the cold, go see your doctor for a checkup.
Second, studies have shown that cold weather can increase the risk of dehydration. So, contrary to what one might think, one sweats well in winter. The problem is that you do not feel sweaty. Why? Simply because of the drying effect of the cold, caused by the absence of moisture. So, drinking to stay hydrated is necessary, even in winter.
Finally, remember that you are not immune to a fall and that if the weather conditions are bad, it increases the risks even more. Also be careful when crossing the roads, especially if the brightness is not sufficient.
Here are 7 tips to fully enjoy the benefits of outdoor training, winter, while keeping your goals and ensuring optimal safety.
7 tips to train well in winter
We now know that wearing thin layers of clothing is the key to staying warm and dry in the winter.
An antiperspirant basecoat followed by a thermal layer will keep you warm without letting sweat build up underneath. The air pockets between the two layers effectively prevent temperature differences and act as an insulator.
If you are going to run outside, do not forget to put a visible top. A flashy color t-shirt or a reflective armband, no matter, from the moment you’re visible at dusk.
FIND A PARTNER
When you have a partner with whom you train at a fixed time, it reduces the chances of missing out on your training, even in winter. Certainly, you will feel especially obliged to honor your commitments vis-à-vis your partner but to train with someone it is not only that. Having company can help you find the motivation and make the training more enjoyable.
WARM UP INSIDE
Stretching is a lot easier when your muscles are hot. So, before leaving in the freezing cold, warm up with your usual stretching exercises but do it indoors.
WEAR A HAT
Do you know that 10% of body heat is lost through the head? A simple hat, even an end like those sold in sports stores, makes a big difference to keep your whole body warm despite the cold temperatures.
POST ON SOCIAL NETWORKS
When you show on the social networks that you train, it helps to create a sense of pride and camaraderie among the followers. It’s also a good way to get other practitioners to admire and move on, right?
Just because you do not sweat a lot does not mean that you do not lose water at a fast pace. The dry air of the cold absorbs the fluids of your body in an accelerated way. Thus, it is particularly important to stay hydrated in winter. Make sure you always have a bottle of water with you during your workouts outside.
COMBINE EXERCISE AND FUN ACTIVITY
If you’re struggling to stay motivated to train in the winter, try to find other ways to get moving. It can be things you have always liked to do, like taking your dog with you.