Why You Should practice Fitness Trampoline?

Why You Should practice Fitness Trampoline?

The trampoline is above all seen as a playful practice reserved for circus performances and the fun of children. However, do you know that before that, the trampoline was something much more serious? And now, it is a discipline that is entirely compatible with that of fitness and even fitness practiced in group? This may seem amazing, but the trampoline has many advantages that you will discover.

Why You Should practice Fitness Trampoline?

The Origin of Fitness Trampoline

The trampoline is an American invention that dates back a little less than a century. It was during the Second World War that this invention was born with the objective of improving the physical conditioning of the pilots and navigators of the army. Subsequently, the trampoline is a tool that has been tested by NASA to combat the physical degeneration of astronauts on mission.

But, meanwhile, the trampoline has become popular in the civilian context. A sport has emerged, competitions have been organized and, since the year 2000, it has even become an Olympic discipline. Obviously, the trampoline has also been installed in some shows, such as in the creek. It has also become, for some health professionals, a means of rehabilitation to treat injured patients.

Recently, the trampoline has become accessible to the general public and it is possible to acquire one for the children’s entertainment, but also the practice of fitness. There are also group lessons in the gym to practice Fitness Trampoline without having to invest in equipment.Generally, the trampolines offered to the public are of a modest size, even mini.

The Benefits of Fitness Trampoline

The practice of Fitness Trampoline, in a serious way, reinforces certain specific muscles and especially those that serve to maintain posture, such as the abdominal muscles, lumbar and the shoulder girdle. Obviously, it also works a lot the muscles of the legs and appeals to the peripheral muscles. This discipline is also interesting to improve the balance.

Trampoline work also has the particular feature of improving flexibility and joint mobility. Some movements of the discipline can be quite complicated to achieve and develop physical coordination.

Obviously, like any physical practice, Fitness Trampoline has positive effects on health and fitness in general. For example, people who are not sporty can improve their cardiovascular and pulmonary capacities, their overall stamina and their muscular tone.

On the health side, Fitness Trampoline can help reduce arterial pressure, improve blood and lymphatic circulation, support the immune system. In short, it is a sport discipline that helps the body to function better.

And it’s not over because, in addition to maintaining fitness and health, fighting against aging and fatigue, Fitness Trampoline is also interesting to fight stress. It is a characteristic common to all sports practices, but the trampoline to that more than can be seen as something fun, which can bring sensations of freedom, and that can thus help to relax psychological tensions.

Finally, it can be noted that Fitness Trampoline can serve as a way to burn more calories and therefore support a weight loss diet.

The Disadvantages of Fitness Trampoline

The risks of trampoline exit are obviously present, but with adapted equipment and good supervision, these risks are very reduced. So, there’s little chance of a serious accident happening. Obviously, if you practice at home, you may have to adapt by providing you with nets and mattresses in case you fall.

The other disadvantage of the trampoline is that it can be a problem for people suffering from tendon, ligament or perineal fragility. This does not necessarily prevent moderate practice, at the rate of 2 sessions maximum per week, maintaining a good recovery. However, be careful not to abuse this practice if you are in this case. In case of doubt, you can contact a physician skilled in the sport or a physiotherapist.


Fitness Trampoline can bring benefits to almost everyone. Although this discipline can be scary at first, it is now well supervised and the material has become very safe. This practice can therefore interest those who seek to slim down, to tone up or to regain a certain physical form. It is also a good way to improve her or his flexibility and balance. It can also be seen as a way of having fun and relaxing the accumulated tension.

Bodybuilding practitioners and athletes in general can find a physical practice complementary to theirs and which can help to regulate certain muscle imbalances, improve their articular mobility, strengthen their postural muscles and so on.

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